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Free Childbirth Intro
Welcome
The Invitation (3:14)
Printable: On Mindfulness
What this Course Will Give You (3:09)
Part 1: Dimensions of Experiencing Pain
5 Minutes of Mindfulness
Qigong Shaking (3:09)
Getting Curious About Pain (3:27)
Pain Practice Audio
Part 2: Movement
Three Easy Movements (10:35)
Sitting for Optimal Fetal Positioning (4:41)
Spinal Mobility (2:30)
Rest and Movement Balance (12:54)
Part 3: Breath
Box Breathing Audio
Breathing in Labor (21:40)
Demystifying Breath PDF
Bonuses
In Closing (2:21)
Printable: Meeting Whatever Comes
Printable: Loving Kindness Meditation for Pregnancy
Printable: Pain and Fear
Printable: Sharing and Listening Meditation
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Getting Curious About Pain
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